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Table of Contents. Previous Page. Next Page. Summary of Contents for Nike triax c6 Page 1 Instead of just "shooting for a number," you will be able to find the numbers that are just right for you.
Used properly, the c6 watch can help you exercise more efficiently, avoid over-training and measure your progress and improvement.
Push tab up through slot in HR Transmitter. Attach other side of HR Transmitter around chest. Position on rib cage just below the breast plate. Should be worn directly against skin and snug enough to not slip down while running. Pick the VIEW that displays the information most relevant to you. Zone Number Displays in Chronograph which zone you View are exercising.
Set hour Set minutes through to set the alarm. Page 7: Workout Mode It is very important to learn which numbers are right for you. The c6 watch is the first monitor with a Heart Rate Zone Finder. It helps you establish which numbers are easy Z1 , medium Z2 , hard Z3 and very hard Z4 for you. It is a simple exercise test that takes just 15 minutes, but will enable you to maximize the benefits of this watch, and learn more about your fitness.
Page 8 Choose your favorite indoor or outdoor cardio activity, like the exercise bike, stair climber or running. You will do 3 exercise "sets" at varying intensities. Try to acquire the effort level requested by the watch.
Try not to manipulate your heart rate, but rather simply try to maintain the effort level requested on the watch. The watch will take you through the following protocol: Exercise for 5 minutes at an effort that feels EASY
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